educate, empower + energise.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
GROUP SESSIONS
We are working on something really exciting and will tell you more about it soon…
What do you do?
Using an integrated holistic approach we will work towards a better health future for you. We look at your current lifestyle including: health history, nutritional habits (as a child and now), your work:life balance, boundary setting, toxic overload (environmental/quality of food) and current movement regime.
Common health issues that clients come to me for, alongside the typical issues; weight loss, creating healthier habits and lowering stress, are:
Lack of Energy/Fatigue/ME
Depression/Anxiety
Hormonal Imbalances
Blood Sugar Management/Diabetes
Pre-diabetes Reversal
Food sensitives/Intolerances
Menopause (peri and post too!)
Weight Gain/Management
Fungal/Yeast overgrowth (candida)
Thyroid Function
Inflammatory issues (Arthritis/ Polymyalgia Rheumatica)
Bowel disorders (IBS) and Bowel diseases (IBD/Crohn’s)
Diarrhoea/Constipation
Hypertension/High Cholesterol
Headaches/Migraines
Want to increase nutrient uptake through food (vitamins/minerals)
ARE YOU STRUGGLING WITH ANY OF THESE SYMPTOMS?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
World Health Organisation
BEGIN YOUR Energee JOURNEY
In our 60-minute consultation we will dive deep into your health history, any symptoms you may have, look at your current lifestyle and implement actions that will help you feel more empowered and energised. Following the initial consultation you will receive a personalised wellness plan; including steps to start feeling more energised, useful information, recommendations/referrals and resources to help support you on your health journey.
This plan is for those looking to improve their nutritional knowledge alongside gaining an understanding of their bodily systems. Together, we will look at your symptoms, lifestyle and formulate a plan of action and I'm here to hold you accountable! Following the initial 60-minute consultation you will receive a personalised wellness plan; including steps to start feeling more energised, useful information, recommendations/referrals and resources to help support you on your health journey.
This membership guarantees adherence to your wellness plan with 4 x 60-minute sessions together a month. This regularity is typically the stimulus needed to keep you on the wagon and getting the results you want. *This membership also includes an introductory Sleep Hygiene Goody Bag* Following the initial 60-minute consultation you will receive a personalised wellness plan; including steps to start feeling more energised, useful information, recommendations/referrals and resources.
This is for members who would either like to add an extra session every now-and-then or who have reached the end of their full membership with us but would still like some accountability or help when they are struggling.
8- Week Programme designed to educate, empower and energise you. As a holistic coach, my role is to educate you on your body systems, help you better understand your symptoms, empower you to make informed decisions regarding your health and cheer you on along the way! This programme is designed for those who are unable to commit to working together long term but would still like 1:1 support to improve their gut health, sleep better, lower their stress levels and feel more energised everyday.