Your journey to a
better health future
begins today
WORK WITH gee
1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
group sessions
Discover wellness principles in a group setting and explore changes you can make to leave you feeling like your optimal self.
Corporate events
Exploring stress and sleep management within the workplace and implementing positive changes to create a better work:life balance.
Nutrition
COACHING
Improving your relationship with food
Try something new
Begin exploring your relationship with food by joining as an Optimal EnerGee Member. Eating well is never about restriction, it is about what we can add to our plates to increase nutritional value and bioavailability!
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalised approach to nutrition might be right for you.
INTEGRATIVE
Coaching
Creating a plan that works for you
Through my personalised coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, mindfulness, breathing techniques and stress management.
TESTIMONIALS
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"Working with Gee has enabled me to make informed decisions to help improve my health as a whole. I am more energised on a daily basis and understand what I have to do to fuel my body properly. I now know how to boost my vitamin and mineral intake and which foods are going to help me achieve that. I am consciously making better decisions about exercise and moving my body more regularly which means I am also sleeping better. Gee has really helped to guide me on how I can make myself feel better and healthier. I have really enjoyed the journey!"
Francesca
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Can’t recommend Gee enough! Her holistic approach to nutrition combined with her strong knowledge base has really helped me and my relationship/approach with food. Gee has helped me make small but effective changes with my lifestyle whilst still being super realistic and I have never felt better! If you are thinking of joining a programme with Gee then you will not regret it🙌🏻
Milly
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Gee is absolutely incredible, she has completely changed the perspective and relationship that I have with food. I cannot recommend enough
Morgan
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I’ve been working with Gee for over a year and she has been instrumental for my health and performance. She’s helped me implement strategies to improve my sleep, and better understand how certain habits influence my performance, both in and out of the gym. It’s always reassuring knowing that she is there to help and keep me accountable. This personalised approach has really taught me so much. If you’re tired of not feeling or performing your best, then I would highly recommend making this investment in your health and your future self.
Oliver